Resistance training is key Why "Picking Things Up" Is My Non-Negotiable For years, I thought the gym meant cardio. If I wasn’t gasping on a treadmill or “toning” with those little neon dumbbells, I felt like I wasn’t doing it right. That’s the gospel most of us grew up with. Then menopause hit—and suddenly the old playbook didn’t apply. My energy shifted, my metabolism felt stuck, and I realized hormones had been quietly running the show all along. That’s when I saw the fork in the road:...

“I was wondering if you wanted to go to the... umm... what is it called again?”   “Oh my, why did I walk into this room? I meant to get something, but what was it?”    “Where did I leave my keys?”   My Journey The phrases I heard above felt all too familiar because I had been the one saying them. As I navigated through menopause, I began to worry. I noticed I was struggling to find words, and it felt as though my mind was a sieve. I feared the worst. I found myself second-guessing my...

Cecelia here. As I start guest blogging for Luna, I have been reflecting on how our hormone shifts not only affect me, but every woman out there. With each post, I hope, I can share some educational resources, including tidbits and information. Here we go... My Personal Journey: Movement, Menopause, and Motivation Not a Peloton, but still a cute bike! As I reviewed the list of a thousand topics to blog about, I glanced at my Instagram feed. I saw my favorite Peloton trainer discussing how...