Luna News & Updates

Somewhere around your mid-forties, your skin and hair stop playing by the old rules. The moisturizer that used to be "enough" isn't. Your hair gets drier, frizzier, or thinner seemingly overnight. Your face feels tight by 3pm even though you just washed it that morning. If this sounds familiar, you're not imagining it — declining estrogen during perimenopause and menopause directly affects collagen production, oil (sebum) production, and your skin's ability to hold onto water

If you haven't been feeling like yourself, and have been thinking about reaching out to Luna for a while now, a discovery call might be for you. Maybe you've read a few of our blog posts at 11pm, wondering if what you're feeling has a name, or if other women are experiencing the same thing. Maybe a friend mentioned Luna. Maybe you just typed "hormone specialist near me" into a search bar out of sheer exhaustion. Wherever you're starting from — welcome. And take a breath, beca

Have you ever left a doctor's appointment with more questions than answers? Have you Googled your symptoms at 2am only to end up more confused — or more scared — than when you started? You are not alone, and you deserve better. This summer and fall, Luna Hormone Health is bringing the education directly to you with the Midlife Masterclass Series — a free, continuous series designed to give you honest, up-to-date information about midlife, hormones, your body, and your options

Let me ask you something. When you picture hormone therapy for women in midlife, what comes to mind? Probably estrogen patches. Maybe progesterone. The classic duo that gets all the attention, all the research headlines, all the conversation at your annual appointment. But what if I told you there's a third hormone — one your body has been making since adolescence, one that quietly shapes your energy, your mood, your drive, your sexual health, your muscle strength, and even y

If you've been typing "menopause specialist near me" or "hormone doctor near me" into a search bar, you're not alone — and you're asking exactly the right question. Finding the right provider can be the turning point between years of dismissed symptoms and finally feeling like yourself again. Here's what to look for, what to ask, and how to find care that's right for you. At Luna Hormone Health, we built our practice around the gaps in women's hormonal care. Our providers are

If you've been dealing with fatigue, brain fog, weight changes, mood shifts, or sleep problems — and your regular doctor keeps telling you everything looks "normal" — you might be wondering if hormones are at the root of it. That's exactly when a hormone specialist can make all the difference. Considering all of the mis-information, conflicting information, and just straight up confusion out there.... What does "Hormone Specialist" event mean? What Does a Hormone Specialist D

What Is Perimenopause and Why Does It Make Weight Loss Harder? Perimenopause — the hormonal transition that typically begins for women in their mid-to-late 30s — is one of the most misunderstood phases of a woman's life. Estrogen, progesterone, and testosterone don't decline overnight. They fluctuate unpredictably for years before menopause is reached. And as they shift, so does your body's ability to manage weight, regulate blood sugar, sleep soundly, and recover from stress

At Luna Hormone Health, we believe that quality hormonal care shouldn't be gated by what you can afford. The Bridge Program is how we're living that belief. Care That Meets You Where You Are Not every woman who needs hormone therapy is in a position to commit to an ongoing concierge membership. Most of us are navigating financial constraints. Some women already have a trusted primary care provider or OB-GYN they want to continue working with and want to get started with horm

Why midlife is the most important window to understand your bone density — and how data, lifestyle, and the right support can protect you for decades to come. Most women don't think about their bones until something breaks. Or until they are "older" which is a vague place in the future. But here is the thing - by the time a fracture happens, bone loss has usually been quietly underway for ten, fifteen, even twenty years — starting as early as the late thirties and acceleratin

If you’ve landed on this page because you typed something like “Am I in perimenopause?” or “perimenopause symptoms doctor won’t tell me” into Google—welcome. You’re in the right place. At Luna Hormone Health in Massachusetts, we help women every day who are searching not just for information, but for a provider team who listens, investigates, and treats the whole picture. Perimenopause can start earlier than most people expect—sometimes in your late 30s or early 40s—and it o

Vaginal Hormones.... everyone is starting to talk about them! (YAY!) People say that vaginal or pelvic symptoms affect more than half of all postmenopausal women. I suspect this is horribly inaccurate - its got to be closer to 100%.... especially if you consider symptoms throughout the lifespan. Vulva Costumes made in Brooklyn - Luna loves body positive art! . Read more here: https://www.refinery29.com/en-us/2016/05/112038/conceived-in-brooklyn-vagina-costumes Fluctuations

Today I’m writing about something close to my heart. Many may not know this, but I work in a small, independent bookstore, which means books aren’t just part of my job — they’re part of my daily life. I spend a lot of time recommending titles, unpacking new arrivals, and getting that little jolt of joy when a book lands on the counter that feels like it was written for someone I know. This January, two new releases stopped me in my tracks. They made me feel seen. They made me

March 21, 2026 One of the biggest surprises of midlife is how quickly our skin seems to change. Especially in this day of Zoom meetings, I am looking at myself WAY TOO MUCH. Prior to working from home, meetings were in person, and I didn't have to look at my face on camera. But having to watch myself on a screen all now, I now see every sag and line. A bit depressing, honestly. But it is a chance for me to explore what may help. Though I am smiling, all I can see is the sagg

Ok, this blog is going to tackle an embarrassing subject—at least for me: diminishing sex drive and what that actually means. It feels like one of those things we whisper about but never really say out loud. So… here I am, stepping out of my comfort zone. And if this is uncomfortable to read, imagine how uncomfortable it can feel to live through it without good information. Let’s be real: sexual health in midlife is a lot more complicated than “low hormones = low drive.” Horm

I don’t know about you, but when I think about healthy aging, bone strength takes a front-row seat. Strong bones are what keep us active, mobile, and independent as we get older. They’re the quiet foundation behind everything from lifting groceries to traveling, exercising, and simply moving through daily life with confidence. Yet bone and muscle health are often overlooked—until they becomes a problem. HRT is the darling of women's mid-life health at the moment. And with goo

Resistance training is key Why "Picking Things Up" Is My Non-Negotiable For years, I thought the gym meant cardio. If I wasn’t gasping on a treadmill or “toning” with those little neon dumbbells, I felt like I wasn’t doing it right. That’s the gospel most of us grew up with. Then menopause hit—and suddenly the old playbook didn’t apply. My energy shifted, my metabolism felt stuck, and I realized hormones had been quietly running the show all along. That’s when I saw the fork

Women’s Mid-Life Training Program Thinking about heading back to the gym? East Coast Fitness is now offering a Women’s Mid-Life Training Program This 4-week private training program is intentionally designed for mid-life and menopausal women. Each session focuses on proper lifting technique, joint-friendly movement, and breath-to-movement coordination—helping you feel secure and capable in the gym. The program location, East Coast Fitness, is a private 24/7 private gym loc

Reading Gut Check by Dr Gundry You know, this week I’ve been thinking a lot about something I really wish I had known: the whole gut–hormone connection. Honestly, before I started gaining weight and feeling sluggish, it never crossed my mind that my microbiome—this hidden little ecosystem inside me—was calling so many of the shots with my energy, mood, and metabolism. I remember a friend telling me years ago, right as she was entering perimenopause, that she wanted to lose we

Microbiome & Fermented Foods Workshop Wednesday, January 28th 2026 6-730pm - KrafTea Kombucha 3 Brussels St, Worcester MA Join Luna Hormone Health and KrafTea Kombucha for an engaging, hands-on workshop all about the power of your gut microbiome—and how fermented foods can help you thrive. Hosted inside KrafTea’s brewery room , this experience blends science, flavor, and practical tools you can use right away. Your guides for the day will be Maggie Powers, NP , founder of

What if one of the largest health studies in history got it wrong and millions of women paid the price? On November 10, 2025, the U.S. Food and Drug Administration (FDA) announced it will remove the long-standing “black box” warnings from many menopause hormone therapies that had previously been inaccurately applied and caused significant fear and confusion for patients. These warnings — put in place more than twenty years ago — warned that estrogen or combination therapies (