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Midlife, Reimagined: Skin & Hair Rituals for Your Most Radiant Years
Nourishing yourself is the foundation of health. Aging isn’t something we fix — it’s something we honor . As we move into midlife, our...
Apr 28


What do I actually know about menopause?Â
Julie Debenedictis is a local writer, traveler, and lifelong learner. She is from Massachusetts and recently started talking to Maggie...
Apr 21


5 Common Misconceptions about Perimenopause and HRT
As women transition through mid-life, perimenopause and the topic of hormone replacement therapy (HRT) often emerge as significant yet...
Sep 25, 2024


"The M Factor" coming soon on PBS and how mainstream talk of Menopause is changing the game
In recent years, menopause has emerged from the shadows of medical silence and societal stigma. It is now becoming a crucial topic of...
Aug 31, 2024


Navigating Mid-Life Changes for WomenÂ
September 18, 2024 | 6:00pm - 8:00pm Location: Body Therapeutics - Shrewsbury MA ​ ​ Curious about what is happening in mid-life? This...
Aug 27, 2024


Navigating Hormone Replacement Therapy (HRT): What to Expect
Hormone Replacement Therapy (HRT) is a significant treatment option for those navigating natural hormonal decline, or hormone decline...
Aug 2, 2024


Ready to lose weight after age 38? Here are some Holistic Weight Loss Approaches You Should Know About
Navigating weight loss during mid-life can be a unique challenge for women. As the body undergoes various changes, especially related to...
Jul 25, 2024


Understanding Your Body’s Needs in Mid-Life - balance your hormones and activities for better health
As we journey through life, our bodies change in ways that can impact our approach to health and wellness. If you're in your 40s or...
Jul 22, 2024


Supporting the Microbiome - a Sourdough Workshop ​
​ August 7, 2024 Luna Hormone Health - Office 70 James Street, #253, Worcester, MA ​ Hands on learners, this one is for you! Come learn...
Jul 9, 2024


How to lose weight over 35 - its about hormones and metabolism
Losing weight can be a challenging endeavor, especially as women enter their mid-30s and begin to experience natural estrogen decline....
Jul 6, 2024


Navigating Hormone Therapy: Compounded vs. Commercial Products
Hormone therapy plays a vital role in treating a variety of conditions, from managing menopause symptoms and thyroid deficiencies to...
Jul 3, 2024


The Sunshine Vitamin: Exploring Vitamin D's Crucial Role in Bone, Hormone, and Mental Health
Are you getting enough D? Vitamin D, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining overall health and...
Jun 28, 2024


The Importance of Comprehensive Gender-Affirming Hormone Therapy (GAHT)
Gender affirming hormone therapy - learn more here!
Jun 26, 2024


GLP-1 medications: PCOS, Insulin Control, and Weight Loss
How GLP-1 medications can promote insulin control, weight loss, and reduce inflammation. GLP-1 (glucagon-like peptide-1) receptor...
Jun 19, 2024


Smooth sailing - how to manage your lifestyle to support an optimal menopause transition
Entering menopause marks a significant chapter in a woman's life. It's a natural process characterized by hormonal changes that can bring...
Jun 12, 2024


Women's Health - Live DiscussionÂ
April 29, 2024 ​, 7pm ​ Location: Live on Instagram ​ Want to feel strong, revitalized, and refreshed in mid-life? Join us for a round...
Apr 2, 2024


Perimenopause and menopause: supplements, lifestyle, and considering bio-identical hormone replacement therapy (BHRT)
As natural hormonal shifts occur during perimenopause and menopause, they can bring about a host of symptoms ranging from hot flashes and...
Mar 25, 2024


Weight Gain in Middle-Age: The Role of Estrogen, and How Bio-identical Hormone Replacement Therapy Can Help
As women enter middle age, many encounter a frustrating phenomenon: weight gain that seems resistant to traditional diet and exercise...
Mar 24, 2024


Controversy in Menopause Care - What are our goals?
Menopause, a natural phase in a woman's life, has long been a subject of medical debate and controversy. Recently, the Lancet journal...
Mar 11, 2024


Understanding Hormone Replacement Therapy: A Vital Tool in Perimenopause and Post-Menopause
Entering perimenopause and post-menopause stages marks a significant transition in a woman's life, characterized by various physiological...
Feb 25, 2024
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