Luna News & Updates

Luna's pelvic floor workshop offers a holistic, integrative lens on midlife wellness

If you've been typing "menopause specialist near me" or "hormone doctor near me" into a search bar, you're not alone — and you're asking exactly the right question. Finding the right provider can be the turning point between years of dismissed symptoms and finally feeling like yourself again. Here's what to look for, what to ask, and how to find care that's right for you. At Luna Hormone Health, we built our practice around the gaps in women's hormonal care. Our providers are

If you've been dealing with fatigue, brain fog, weight changes, mood shifts, or sleep problems — and your regular doctor keeps telling you everything looks "normal" — you might be wondering if hormones are at the root of it. That's exactly when a hormone specialist can make all the difference. Considering all of the mis-information, conflicting information, and just straight up confusion out there.... What does "Hormone Specialist" event mean? What Does a Hormone Specialist D

What Is Perimenopause and Why Does It Make Weight Loss Harder? Perimenopause — the hormonal transition that typically begins for women in their mid-to-late 30s — is one of the most misunderstood phases of a woman's life. Estrogen, progesterone, and testosterone don't decline overnight. They fluctuate unpredictably for years before menopause is reached. And as they shift, so does your body's ability to manage weight, regulate blood sugar, sleep soundly, and recover from stress

At Luna Hormone Health, we believe that quality hormonal care shouldn't be gated by what you can afford. The Bridge Program is how we're living that belief. Care That Meets You Where You Are Not every woman who needs hormone therapy is in a position to commit to an ongoing concierge membership. Most of us are navigating financial constraints. Some women already have a trusted primary care provider or OB-GYN they want to continue working with and want to get started with horm

Why midlife is the most important window to understand your bone density — and how data, lifestyle, and the right support can protect you for decades to come. Most women don't think about their bones until something breaks. Or until they are "older" which is a vague place in the future. But here is the thing - by the time a fracture happens, bone loss has usually been quietly underway for ten, fifteen, even twenty years — starting as early as the late thirties and acceleratin

If you’ve landed on this page because you typed something like “Am I in perimenopause?” or “perimenopause symptoms doctor won’t tell me” into Google—welcome. You’re in the right place. At Luna Hormone Health in Massachusetts, we help women every day who are searching not just for information, but for a provider team who listens, investigates, and treats the whole picture. Perimenopause can start earlier than most people expect—sometimes in your late 30s or early 40s—and it o

Vaginal Hormones.... everyone is starting to talk about them! (YAY!) People say that vaginal or pelvic symptoms affect more than half of all postmenopausal women. I suspect this is horribly inaccurate - its got to be closer to 100%.... especially if you consider symptoms throughout the lifespan. Vulva Costumes made in Brooklyn - Luna loves body positive art! . Read more here: https://www.refinery29.com/en-us/2016/05/112038/conceived-in-brooklyn-vagina-costumes Fluctuations

Today I’m writing about something close to my heart. Many may not know this, but I work in a small, independent bookstore, which means books aren’t just part of my job — they’re part of my daily life. I spend a lot of time recommending titles, unpacking new arrivals, and getting that little jolt of joy when a book lands on the counter that feels like it was written for someone I know. This January, two new releases stopped me in my tracks. They made me feel seen. They made me

March 21, 2026 One of the biggest surprises of midlife is how quickly our skin seems to change. Especially in this day of Zoom meetings, I am looking at myself WAY TOO MUCH. Prior to working from home, meetings were in person, and I didn't have to look at my face on camera. But having to watch myself on a screen all now, I now see every sag and line. A bit depressing, honestly. But it is a chance for me to explore what may help. Though I am smiling, all I can see is the sagg

Ok, this blog is going to tackle an embarrassing subject—at least for me: diminishing sex drive and what that actually means. It feels like one of those things we whisper about but never really say out loud. So… here I am, stepping out of my comfort zone. And if this is uncomfortable to read, imagine how uncomfortable it can feel to live through it without good information. Let’s be real: sexual health in midlife is a lot more complicated than “low hormones = low drive.” Horm

I don’t know about you, but when I think about healthy aging, bone strength takes a front-row seat. Strong bones are what keep us active, mobile, and independent as we get older. They’re the quiet foundation behind everything from lifting groceries to traveling, exercising, and simply moving through daily life with confidence. Yet bone and muscle health are often overlooked—until they becomes a problem. HRT is the darling of women's mid-life health at the moment. And with goo

Resistance training is key Why "Picking Things Up" Is My Non-Negotiable For years, I thought the gym meant cardio. If I wasn’t gasping on a treadmill or “toning” with those little neon dumbbells, I felt like I wasn’t doing it right. That’s the gospel most of us grew up with. Then menopause hit—and suddenly the old playbook didn’t apply. My energy shifted, my metabolism felt stuck, and I realized hormones had been quietly running the show all along. That’s when I saw the fork

Women’s Mid-Life Training Program Thinking about heading back to the gym? East Coast Fitness is now offering a Women’s Mid-Life Training Program This 4-week private training program is intentionally designed for mid-life and menopausal women. Each session focuses on proper lifting technique, joint-friendly movement, and breath-to-movement coordination—helping you feel secure and capable in the gym. The program location, East Coast Fitness, is a private 24/7 private gym loc

Reading Gut Check by Dr Gundry You know, this week I’ve been thinking a lot about something I really wish I had known: the whole gut–hormone connection. Honestly, before I started gaining weight and feeling sluggish, it never crossed my mind that my microbiome—this hidden little ecosystem inside me—was calling so many of the shots with my energy, mood, and metabolism. I remember a friend telling me years ago, right as she was entering perimenopause, that she wanted to lose we

Microbiome & Fermented Foods Workshop Wednesday, January 28th 2026 6-730pm - KrafTea Kombucha 3 Brussels St, Worcester MA Join Luna Hormone Health and KrafTea Kombucha for an engaging, hands-on workshop all about the power of your gut microbiome—and how fermented foods can help you thrive. Hosted inside KrafTea’s brewery room , this experience blends science, flavor, and practical tools you can use right away. Your guides for the day will be Maggie Powers, NP , founder of

What if one of the largest health studies in history got it wrong and millions of women paid the price? On November 10, 2025, the U.S. Food and Drug Administration (FDA) announced it will remove the long-standing “black box” warnings from many menopause hormone therapies that had previously been inaccurately applied and caused significant fear and confusion for patients. These warnings — put in place more than twenty years ago — warned that estrogen or combination therapies (

“I was wondering if you wanted to go to the... umm... what is it called again?” “Oh my, why did I walk into this room? I meant to get something, but what was it?” “Where did I leave my keys?” My Journey The phrases I heard above felt all too familiar because I had been the one saying them. As I navigated through menopause, I began to worry. I noticed I was struggling to find words, and it felt as though my mind was a sieve. I feared the worst. I found myself second-gue

Cecelia here. As I start guest blogging for Luna, I have been reflecting on how our hormone shifts not only affect me, but every woman out there. With each post, I hope, I can share some educational resources, including tidbits and information. Here we go... My Personal Journey: Movement, Menopause, and Motivation Not a Peloton, but still a cute bike! As I reviewed the list of a thousand topics to blog about, I glanced at my Instagram feed. I saw my favorite Peloton trainer d

​Celebrating Pride and health skin and hair! This month, Luna Hormone Health is focusing on skin and we’re hosting another gathering to...