Luna News & Updates

Luna's pelvic floor workshop offers a holistic, integrative lens on midlife wellness

I don’t know about you, but when I think about healthy aging, bone strength takes a front-row seat. Strong bones are what keep us active, mobile, and independent as we get older. They’re the quiet foundation behind everything from lifting groceries to traveling, exercising, and simply moving through daily life with confidence. Yet bone and muscle health are often overlooked—until they becomes a problem. HRT is the darling of women's mid-life health at the moment. And with goo

Resistance training is key Why "Picking Things Up" Is My Non-Negotiable For years, I thought the gym meant cardio. If I wasn’t gasping on a treadmill or “toning” with those little neon dumbbells, I felt like I wasn’t doing it right. That’s the gospel most of us grew up with. Then menopause hit—and suddenly the old playbook didn’t apply. My energy shifted, my metabolism felt stuck, and I realized hormones had been quietly running the show all along. That’s when I saw the fork

Women’s Mid-Life Training Program Thinking about heading back to the gym?  East Coast Fitness is now offering a Women’s Mid-Life Training Program  This 4-week private training program is intentionally designed for mid-life and menopausal women. Each session focuses on proper lifting technique, joint-friendly movement, and breath-to-movement coordination—helping you feel secure and capable in the gym. The program location, East Coast Fitness, is a private 24/7 private gym loc

Reading Gut Check by Dr Gundry You know, this week I’ve been thinking a lot about something I really wish I had known: the whole gut–hormone connection. Honestly, before I started gaining weight and feeling sluggish, it never crossed my mind that my microbiome—this hidden little ecosystem inside me—was calling so many of the shots with my energy, mood, and metabolism. I remember a friend telling me years ago, right as she was entering perimenopause, that she wanted to lose we

Microbiome & Fermented Foods Workshop Wednesday, January 28th 2026 6-730pm - KrafTea Kombucha 3 Brussels St, Worcester MA Join Luna Hormone Health and KrafTea Kombucha for an engaging, hands-on workshop all about the power of your gut microbiome—and how fermented foods can help you thrive. Hosted inside KrafTea’s brewery room , this experience blends science, flavor, and practical tools you can use right away. Your guides for the day will be Maggie Powers, NP , founder of

What if one of the largest health studies in history got it wrong and millions of women paid the price? On November 10, 2025, the U.S. Food and Drug Administration (FDA) announced it will remove the long-standing “black box” warnings from many menopause hormone therapies that had previously been inaccurately applied and caused significant fear and confusion for patients. These warnings — put in place more than twenty years ago — warned that estrogen or combination therapies (

“I was wondering if you wanted to go to the... umm... what is it called again?”   “Oh my, why did I walk into this room? I meant to get something, but what was it?”    “Where did I leave my keys?”   My Journey The phrases I heard above felt all too familiar because I had been the one saying them. As I navigated through menopause, I began to worry. I noticed I was struggling to find words, and it felt as though my mind was a sieve. I feared the worst. I found myself second-gue

Cecelia here. As I start guest blogging for Luna, I have been reflecting on how our hormone shifts not only affect me, but every woman out there. With each post, I hope, I can share some educational resources, including tidbits and information. Here we go... My Personal Journey: Movement, Menopause, and Motivation Not a Peloton, but still a cute bike! As I reviewed the list of a thousand topics to blog about, I glanced at my Instagram feed. I saw my favorite Peloton trainer d

​Celebrating Pride and health skin and hair! This month, Luna Hormone Health is focusing on skin and we’re hosting another gathering to...

Hello from Luna's in-house Journalist Julie! Maggie, Jessica, and Julie at our first "Hot and Unbothered" event This month, Luna Hormone...

Nourishing yourself is the foundation of health. Aging isn’t something we fix — it’s something we honor . As we move into midlife, our...

Julie Debenedictis is a local writer, traveler, and lifelong learner. She is from Massachusetts and recently started talking to Maggie...

As women transition through mid-life, perimenopause and the topic of hormone replacement therapy (HRT) often emerge as significant yet...

In recent years, menopause has emerged from the shadows of medical silence and societal stigma. It is now becoming a crucial topic of...

September 18, 2024 | 6:00pm - 8:00pm Location: Body Therapeutics - Shrewsbury MA ​ ​ Curious about what is happening in mid-life? This...

Hormone Replacement Therapy (HRT) is a significant treatment option for those navigating natural hormonal decline, or hormone decline...

Navigating weight loss during mid-life can be a unique challenge for women. As the body undergoes various changes, especially related to...

As we journey through life, our bodies change in ways that can impact our approach to health and wellness. If you're in your 40s or...

​ August 7, 2024 Luna Hormone Health - Office  70 James Street, #253, Worcester, MA ​ Hands on learners, this one is for you! Come learn...