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Sep 25, 2024
5 Common Misconceptions about Perimenopause and HRT
As women transition through mid-life, perimenopause and the topic of hormone replacement therapy (HRT) often emerge as significant yet...


Aug 31, 2024
"The M Factor" coming soon on PBS and how mainstream talk of Menopause is changing the game
In recent years, menopause has emerged from the shadows of medical silence and societal stigma. It is now becoming a crucial topic of...


Aug 26, 2024
Navigating Mid-Life Changes for WomenÂ
September 18, 2024 | 6:00pm - 8:00pm Location: Body Therapeutics - Shrewsbury MA ​ ​ Curious about what is happening in mid-life? This...

Aug 2, 2024
Navigating Hormone Replacement Therapy (HRT): What to Expect
Hormone Replacement Therapy (HRT) is a significant treatment option for those navigating natural hormonal decline, or hormone decline...

Jul 25, 2024
Ready to lose weight after age 38? Here are some Holistic Weight Loss Approaches You Should Know About
Navigating weight loss during mid-life can be a unique challenge for women. As the body undergoes various changes, especially related to...

Jul 22, 2024
Understanding Your Body’s Needs in Mid-Life - balance your hormones and activities for better health
As we journey through life, our bodies change in ways that can impact our approach to health and wellness. If you're in your 40s or...


Jul 8, 2024
Supporting the Microbiome - a Sourdough Workshop ​
​ August 7, 2024 Luna Hormone Health - Office 70 James Street, #253, Worcester, MA ​ Hands on learners, this one is for you! Come learn...


Jul 6, 2024
How to lose weight over 35 - its about hormones and metabolism
Losing weight can be a challenging endeavor, especially as women enter their mid-30s and begin to experience natural estrogen decline....

Jul 3, 2024
Navigating Hormone Therapy: Compounded vs. Commercial Products
Hormone therapy plays a vital role in treating a variety of conditions, from managing menopause symptoms and thyroid deficiencies to...


Jun 28, 2024
The Sunshine Vitamin: Exploring Vitamin D's Crucial Role in Bone, Hormone, and Mental Health
Are you getting enough D? Vitamin D, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining overall health and...

Jun 26, 2024
The Importance of Comprehensive Gender-Affirming Hormone Therapy (GAHT)
Gender affirming hormone therapy - learn more here!

Jun 19, 2024
GLP-1 medications: PCOS, Insulin Control, and Weight Loss
How GLP-1 medications can promote insulin control, weight loss, and reduce inflammation. GLP-1 (glucagon-like peptide-1) receptor...

Jun 12, 2024
Smooth sailing - how to manage your lifestyle to support an optimal menopause transition
Entering menopause marks a significant chapter in a woman's life. It's a natural process characterized by hormonal changes that can bring...


Apr 1, 2024
Women's Health - Live DiscussionÂ
April 29, 2024 ​, 7pm ​ Location: Live on Instagram ​ Want to feel strong, revitalized, and refreshed in mid-life? Join us for a round...

Mar 25, 2024
Perimenopause and menopause: supplements, lifestyle, and considering bio-identical hormone replacement therapy (BHRT)
As natural hormonal shifts occur during perimenopause and menopause, they can bring about a host of symptoms ranging from hot flashes and...


Mar 24, 2024
Weight Gain in Middle-Age: The Role of Estrogen, and How Bio-identical Hormone Replacement Therapy Can Help
As women enter middle age, many encounter a frustrating phenomenon: weight gain that seems resistant to traditional diet and exercise...


Mar 11, 2024
Controversy in Menopause Care - What are our goals?
Menopause, a natural phase in a woman's life, has long been a subject of medical debate and controversy. Recently, the Lancet journal...


Feb 25, 2024
Understanding Hormone Replacement Therapy: A Vital Tool in Perimenopause and Post-Menopause
Entering perimenopause and post-menopause stages marks a significant transition in a woman's life, characterized by various physiological...

Feb 1, 2024
Perimenopause and Exploring the Role of Hormone Replacement
As women age, they experience various hormonal shifts that mark different stages of life. Perimenopause, the transitional phase before...

Jan 8, 2024
Nurturing Wellness: Gut Health and Fermented Foods
In the quest for overall well-being, the spotlight has often turns towards gut health and fermented foods. The gut, often referred to as...
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