5 Common Misconceptions about Perimenopause and HRT
As women transition through mid-life, perimenopause and the topic of hormone replacement therapy (HRT) often emerge as significant yet...
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maggiefpowers
- Aug 31
- 3 min
"The M Factor" coming soon on PBS and how mainstream talk of Menopause is changing the game
In recent years, menopause has emerged from the shadows of medical silence and societal stigma. It is now becoming a crucial topic of...
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maggiefpowers
- Aug 2
- 4 min
Navigating Hormone Replacement Therapy (HRT): What to Expect
Hormone Replacement Therapy (HRT) is a significant treatment option for those navigating natural hormonal decline, or hormone decline...
20 views0 comments
maggiefpowers
- Jul 25
- 4 min
Ready to lose weight after age 38? Here are some Holistic Weight Loss Approaches You Should Know About
Navigating weight loss during mid-life can be a unique challenge for women. As the body undergoes various changes, especially related to...
17 views0 comments
maggiefpowers
- Jul 22
- 4 min
Understanding Your Body’s Needs in Mid-Life - balance your hormones and activities for better health
As we journey through life, our bodies change in ways that can impact our approach to health and wellness. If you're in your 40s or...
8 views0 comments
maggiefpowers
- Jul 6
- 4 min
How to lose weight over 35 - its about hormones and metabolism
Losing weight can be a challenging endeavor, especially as women enter their mid-30s and begin to experience natural estrogen decline....
11 views0 comments
maggiefpowers
- Jul 3
- 2 min
Navigating Hormone Therapy: Compounded vs. Commercial Products
Hormone therapy plays a vital role in treating a variety of conditions, from managing menopause symptoms and thyroid deficiencies to...
29 views0 comments
maggiefpowers
- Jun 28
- 3 min
The Sunshine Vitamin: Exploring Vitamin D's Crucial Role in Bone, Hormone, and Mental Health
Are you getting enough D? Vitamin D, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining overall health and...
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maggiefpowers
- Jun 26
- 3 min
The Importance of Comprehensive Gender-Affirming Hormone Therapy (GAHT)
Gender affirming hormone therapy - learn more here!
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maggiefpowers
- Jun 19
- 2 min
GLP-1 medications: PCOS, Insulin Control, and Weight Loss
How GLP-1 medications can promote insulin control, weight loss, and reduce inflammation. GLP-1 (glucagon-like peptide-1) receptor...
6 views0 comments
maggiefpowers
- Jun 12
- 2 min
Smooth sailing - how to manage your lifestyle to support an optimal menopause transition
Entering menopause marks a significant chapter in a woman's life. It's a natural process characterized by hormonal changes that can bring...
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maggiefpowers
- Mar 25
- 2 min
Perimenopause and menopause: supplements, lifestyle, and considering bio-identical hormone replacement therapy (BHRT)
As natural hormonal shifts occur during perimenopause and menopause, they can bring about a host of symptoms ranging from hot flashes and...
12 views0 comments
maggiefpowers
- Mar 24
- 2 min
Weight Gain in Middle-Age: The Role of Estrogen, and How Bio-identical Hormone Replacement Therapy Can Help
As women enter middle age, many encounter a frustrating phenomenon: weight gain that seems resistant to traditional diet and exercise...
14 views0 comments
maggiefpowers
- Mar 11
- 2 min
Controversy in Menopause Care - What are our goals?
Menopause, a natural phase in a woman's life, has long been a subject of medical debate and controversy. Recently, the Lancet journal...
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maggiefpowers
- Feb 25
- 3 min
Understanding Hormone Replacement Therapy: A Vital Tool in Perimenopause and Post-Menopause
Entering perimenopause and post-menopause stages marks a significant transition in a woman's life, characterized by various physiological...
12 views0 comments
maggiefpowers
- Feb 1
- 1 min
Perimenopause and Exploring the Role of Hormone Replacement
As women age, they experience various hormonal shifts that mark different stages of life. Perimenopause, the transitional phase before...
22 views0 comments
maggiefpowers
- Jan 8
- 3 min
Nurturing Wellness: Gut Health and Fermented Foods
In the quest for overall well-being, the spotlight has often turns towards gut health and fermented foods. The gut, often referred to as...
9 views0 comments
maggiefpowers
- Jan 6
- 2 min
Embracing a Holistic Approach to Weight Loss
As the New Year unfolds, resolutions to achieve a healthier lifestyle often take center stage. For many, weight loss is a top priority,...
4 views0 comments
maggiefpowers
- Dec 18, 2023
- 3 min
Did someone say, "hormone based weight loss"?
Fresh Care Integrative Medicine is thrilled to announce the launch of our hormone-based weight loss program. At Fresh Care, we understand...
12 views0 comments
maggiefpowers
- Dec 11, 2023
- 2 min
Immune Health and Apple Cider Vinegar
In the quest for natural remedies that promote overall well-being, two potent elixirs have gained widespread acclaim for their myriad...
8 views0 comments
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