Get Strong - Not Skinny

Women’s Mid-Life Training Program

Thinking about heading back to the gym?  East Coast Fitness is now offering a Women’s Mid-Life Training Program 

This 4-week private training program is intentionally designed for mid-life and menopausal women. Each session focuses on proper lifting technique, joint-friendly movement, and breath-to-movement coordination—helping you feel secure and capable in the gym.

The program location, East Coast Fitness, is a private 24/7 private gym located right here Worcester, Massachusetts. 

You can enroll in this 4 session program and bring your skills back to your home gym - or become part of the East Coast Fitness Community. Check them out!

Book my spot!

Program Includes

• Strength training focused on bone density & muscle health

• Four (4) one-hour private training sessions (over maximum of 30 days)

  • Full private facility orientation

  • Technique-focused biomechanics coaching

  • Personalized movement instruction

  • Breath-to-movement education    

• 24/7 gym access for the duration of the 30 day training period 

• Priority Monday scheduling for Luna Hormone Health Clients

• Cost: $390 per four sessions

Current Scheduling Options (Mondays) 

10:00 AM • 11:00 AM • 1:00 PM • 2:00 PM • 6:00 PM • 7:00 PM

• Contact East Coast Fitness at 508-304-8501 to reserve your training appointment time!

Book my spot!

Program Terms

• Paid up-front. Client has 6 months to activate their 30 day package

  • Non-refundable

  • Sessions cannot be rescheduled

• All sessions must be used within the 30-day activation period

• Option to purchase more training sessions is available

  • You may train more than once weekly, or extend the duration of your program