Pelvic Floor Workshop - November 5th, 2025
- maggiefpowers
- 5 days ago
- 2 min read
Join us for an interactive evening designed for women navigating the transitions of perimenopause and menopause. Experiencing changes in pelvic comfort, bladder/bowel patterns, core strength, or sexual function? Come on down for this event!
Led by the expert hormone care team at Luna Hormone Health and pelvic health specialist Dr. Tara Joseph (Breathe Pelvic Therapy), this pelvic floor workshop offers a holistic, integrative lens on midlife wellness — with a focus on the often-overlooked pelvic floor.
What You’ll Learn & Experience
Hormones & Midlife Physiology
* What’s happening during perimenopause and menopause — and why
* How hormonal shifts affect mood, sleep, metabolism, bone health, and more
* How to support your system with lab testing, hormone therapy, lifestyle, and supplements
Pelvic Floor Function & Menopause
* How estrogen and connective tissue changes affect pelvic tone, continence, and sexual function
* Why “just do Kegels” is outdated — and when relaxation is just as important as strength
* Understand prolapse, pain, and postural shifts through a whole-body lens
Breath, Movement & Core–Pelvic Resilience
* Gentle guided movement practices tailored to pelvic floor support
* Breathwork to reduce intra-abdominal pressure and enhance coordination
* Everyday tools for posture, alignment, and core stability
Next Steps & Individualized Pathways
* Learn what combinations to consider: hormone therapy, pelvic floor PT, lifestyle, nutritional changes, emotional care, etc.
* Get guidance on referrals, resources, and how to keep the momentum going
Meet Your Guides
Maggie Powers, NP - Luna Hormone Health
Led by Maggie Powers, NP, Menopause Society Certified Practitioner, the Luna team provides thoughtful, evidence-based hormone care rooted in compassion and individualization. The Luna team will help you move beyond symptom management and towards a healthier, happier you.
A pelvic health physical therapist with a whole-body approach, Dr. Joseph specializes in pelvic pain, prolapse, post-surgical recovery, and functional movement. Her work blends manual therapy, breath, and movement to address the root of pelvic symptoms — not just the surface.
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